Finding the best running shoes under £100 in the UK doesn't have to feel like a marathon itself! You might think that snagging a quality pair of running shoes requires emptying your wallet, but fear not! There are fantastic options available that deliver performance, comfort, and durability without breaking the bank. This guide will dive into some of the top picks for running shoes under £100 in the UK, helping you make an informed decision and hit the road (or trail) with confidence. Whether you're a seasoned marathoner or just starting your running journey, finding the right shoe at the right price is totally achievable. We'll explore different brands, models, and features to consider, so you can maximize your running experience without overspending. So, lace up those (soon-to-be-new) shoes and let's get started!

When you are looking for best running shoes under £100 in the UK, think about what surfaces you'll be running on. Are you pounding the pavements, tackling trails, or a mix of both? Road running shoes typically have a smoother outsole designed for hard, even surfaces, offering good cushioning and flexibility. Trail running shoes, on the other hand, feature aggressive lugs for superior grip on uneven and muddy terrain. If you're planning to run primarily on roads, a road running shoe will provide better comfort and efficiency. For trail enthusiasts, a trail shoe is essential for preventing slips and falls. Consider hybrid options if you split your time between road and trail, but remember that they may not excel in either environment as much as a dedicated shoe. Many brands offer versatile models that can handle light trails and road running, providing a good balance of cushioning and traction. Don't underestimate the importance of the outsole, as it directly impacts your stability and performance on different surfaces. Finding that perfect balance ensures you're comfortable and protected, no matter where your run takes you. Also, remember to factor in the weather conditions typical in your area. Waterproof or water-resistant shoes can be a lifesaver during those rainy UK runs, keeping your feet dry and comfortable.

Understanding your foot type and gait is crucial when selecting running shoes. Are you an overpronator, a supinator, or do you have a neutral gait? Overpronation means your foot rolls inward excessively upon impact, which can lead to injuries like shin splints and plantar fasciitis. Supination (or underpronation) is when your foot rolls outward, placing stress on the outer edges of your feet and ankles. A neutral gait is the ideal scenario, where your foot lands evenly and distributes impact effectively. To determine your foot type, you can try the wet foot test: wet the sole of your foot and step onto a piece of paper. The imprint will reveal your arch type and pronation pattern. Alternatively, visit a specialty running store where they can analyze your gait using video analysis. Once you know your foot type, you can choose shoes designed to provide the right support and stability. Stability shoes are ideal for overpronators, offering medial support to control excessive inward motion. Neutral shoes work well for runners with a neutral gait or supinators, providing cushioning without interfering with natural foot movement. Remember, wearing the wrong type of shoe can increase your risk of injury, so it's worth taking the time to get it right. Listening to your body and paying attention to any discomfort or pain is also important. If you experience recurring issues, consult with a podiatrist or running specialist for personalized advice.

Top Picks for Running Shoes Under £100

Here are some of the top running shoes under £100 in the UK, considering various needs and preferences:

• ASICS Gel-Excite Series: The ASICS Gel-Excite series is a consistent favorite for budget-conscious runners. These shoes offer a great balance of cushioning, durability, and support, making them suitable for everyday training. The Gel technology in the heel provides excellent shock absorption, while the breathable upper keeps your feet cool and comfortable. They are a solid choice for neutral runners and mild overpronators. With a reliable construction and comfortable fit, the Gel-Excite series is a dependable option for racking up those miles without breaking the bank. The versatility of this shoe makes it a great all-rounder, suitable for various types of runs and training sessions. Whether you're hitting the treadmill or pounding the pavements, the ASICS Gel-Excite won't disappoint.
• Adidas Duramo: The Adidas Duramo is another excellent choice for runners seeking affordability and performance. These shoes are known for their lightweight design and comfortable cushioning, making them ideal for shorter distances and tempo runs. The breathable mesh upper ensures good ventilation, while the durable outsole provides reliable traction. The Duramo is a great option for runners who prefer a minimalist feel and a responsive ride. Its sleek design also makes it suitable for casual wear, adding to its value. This shoe truly balances cost and performance, making it a worthy contender in the under £100 category. If you're looking for a no-fuss, reliable running shoe that won't weigh you down, the Adidas Duramo is worth considering.
• New Balance: New Balance consistently offers great value for money, and several of their models fall within the under £100 price range. Look for options like the New Balance 520 or similar models, which provide a good balance of cushioning and support. New Balance shoes are known for their comfortable fit and durable construction, making them a popular choice among runners of all levels. Their shoes often feature a wider toe box, which can be beneficial for runners with wider feet. The brand's commitment to quality and comfort shines through in their budget-friendly options. With a focus on providing a comfortable and supportive running experience, New Balance is a reliable choice for those seeking affordable running shoes. They're especially great for runners who prioritize fit and comfort above all else.
• Saucony Cohesion: The Saucony Cohesion series is designed to provide a smooth and comfortable ride at an affordable price. These shoes feature ample cushioning and a durable outsole, making them suitable for everyday training and longer runs. The breathable upper keeps your feet cool and dry, while the supportive midsole helps to reduce fatigue. The Cohesion is a great option for neutral runners and those who prefer a more traditional running shoe feel. With its reliable performance and comfortable fit, the Saucony Cohesion is a worthy contender in the under £100 category. These are built for comfort and endurance, making them a solid choice for runners who clock up a lot of miles. If you're looking for a dependable shoe that can handle the rigors of daily training, the Saucony Cohesion is a great option.

Factors to Consider When Choosing

Beyond the specific models, keep these factors in mind when selecting best running shoes under £100 in the UK:

• Cushioning: Cushioning is key for absorbing impact and protecting your joints. Look for shoes with ample cushioning, especially if you're running on hard surfaces or logging high mileage. Different types of cushioning materials are available, such as EVA foam, gel, and air. Consider your personal preferences and the level of cushioning you need based on your weight, running style, and the surfaces you run on. The right amount of cushioning can make a significant difference in your comfort and reduce the risk of injuries like shin splints and stress fractures. Always try on shoes and feel the cushioning underfoot before making a decision.
• Support: Support is crucial for maintaining proper foot alignment and preventing overpronation or supination. Stability shoes offer medial support to control excessive inward motion, while neutral shoes provide cushioning without interfering with natural foot movement. Determine your foot type and choose shoes that provide the appropriate level of support. If you're unsure, consult with a running specialist or visit a specialty running store for a gait analysis. Proper support is essential for preventing injuries and ensuring a comfortable and efficient running experience. Ignoring your foot type can lead to discomfort and increase your risk of developing common running-related problems.
• Fit: A proper fit is paramount for comfort and performance. Ensure that you have enough room in the toe box to wiggle your toes freely. The heel should be snug and secure, preventing slippage. Try on shoes in the afternoon or evening, as your feet tend to swell throughout the day. Wear the socks you typically run in when trying on shoes. Walk or jog around the store to get a feel for the shoes. A well-fitting shoe can prevent blisters, chafing, and other foot problems. Don't hesitate to try on multiple sizes and widths to find the perfect fit. Remember, even the best shoe won't perform well if it doesn't fit properly.
• Durability: Durability is important for getting the most out of your investment. Look for shoes with a durable outsole that can withstand wear and tear. Check the upper material for signs of quality construction. Read reviews to see what other runners have to say about the durability of the shoes. A durable shoe will last longer and provide consistent performance over time. While budget-friendly shoes may not be as durable as more expensive models, you can still find options that offer good longevity with proper care and maintenance. Rotate your shoes regularly to extend their lifespan and allow the cushioning to recover between runs.

Where to Buy

Finding best running shoes under £100 in the UK is easy if you know where to look:

• Sports Direct: Sports Direct is a popular retailer offering a wide range of running shoes at competitive prices. They often have sales and promotions, making it a great place to find discounted deals. However, the selection can be overwhelming, so it's helpful to have a specific model in mind before you go. Their online store also offers a vast selection, with convenient shipping options. This is your go to store for discounted prices.
• JD Sports: JD Sports is another major retailer with a good selection of running shoes from various brands. They often have exclusive models and collaborations, catering to a more fashion-conscious audience. Their stores are well-organized and the staff are generally knowledgeable about running shoes. Online shopping is also available, with easy returns and exchanges. Ideal if you are after style and performance.
• Decathlon: Decathlon offers a range of affordable running shoes under their own brand, as well as models from other popular brands. Their shoes are known for their good value for money, providing decent performance at a budget-friendly price. Decathlon is a great option for beginner runners or those looking for a reliable backup pair. Perfect for starter kits.
• Amazon UK: Amazon UK is a convenient option for online shopping, offering a vast selection of running shoes from various brands and retailers. You can easily compare prices and read reviews before making a purchase. Prime members enjoy free shipping and returns, making it a hassle-free shopping experience. However, it's important to verify the seller and ensure you're buying from a reputable source. The most convienient option on the market.

Final Thoughts

Finding best running shoes under £100 in the UK is entirely possible. By considering your foot type, running style, and the surfaces you run on, you can narrow down your options and choose a shoe that provides the right cushioning, support, and fit. Don't be afraid to try on multiple models and compare prices before making a decision. With a little research and effort, you can find a great pair of running shoes that will help you achieve your fitness goals without breaking the bank. Happy running, guys!